myadhd.dev
Break it down Focus timer Dopamine menu One thing Brain dump Done-Wall
🟢 ~.. with you

You are not alone. Across the world, other brains are taking on tasks right alongside you.

Count is a comforting estimate — real community presence coming soon.

Send a gentle nod 🎉

Brain Dump (Parking Lot)

Clear your mind. We'll save it to your brain dump inbox.

Press Esc to cancel, Enter to save

Hey. Glad you're here.

These are free tools built for ADHD brains. No signup, no tracking, no judgment. Everything stays right here in your browser.

What's the vibe right now?

Pick whatever feels right. You can always switch. No wrong answers.

Break it down

Big unwieldy tasks are just 5–10 small manageable ones wearing a trench coat. Name the monster; we'll slice it.

    Every step done. You did it. 🎉

    Steps are editable — click any of them to rewrite it your way. Everything saves in this browser.

    Focus timer

    A timer for time-blind brains: you always see how much time is left, how much is gone, and what phase you're in.

    working on:
    25:00
    pick a length

    Tip: 25 minutes is a suggestion, not a law. The best length is the one you'll actually start.

    Interval Grounding

    Time blindness? A soft chime will ground you every few minutes to pull you out of rabbit holes.

    Focus soundscapes

    Locally generated procedural audio to help you focus. No internet required!

    🎉

    Focus round done!

    Dopamine menu

    Quick, healthy mood hits so your brain stops hijacking you for worse ones. Pick how long you have.

    Brain dump

    Get it out of your head before you forget. Rapid-fire your tasks, then pick one to break down when you're ready.

      One thing

      Do exactly one thing. What is the very next physical action your hands can do?

      the one thing:

      from your task breakdown — step of

      If it still feels too big, start with the 2-minute version: just open the thing and look at it.

      ✅

      Done. Nice work.

      Next up from your breakdown:

      Every step from your breakdown is complete. 🎉

      Done-Wall

      Everything you've finished, stored securely in your browser cache.

        No tasks recorded yet. Complete something in the 'One Thing' tab to see it here!

        myadhd.dev — free tools, no signup, no tracking. Everything you type or save lives only in this browser (localStorage). Clear your browser data and it's gone.

        Not medical advice. Just friendly scaffolding for a brain that works differently.

        🌅 Welcome back

        You've been away. Some tasks are still here — and that's okay.
        Keep what matters, release the rest.

          Somatic Grounding

          Task paralysis is a nervous system response. Let's disarm it with a physiological sigh.

          Inhale...

          Rule of 10 Seconds

          You don't need to do the whole task right now. What is a ridiculously small physical action you can do in exactly 10 seconds?

          • Stand up and stretch
          • Open the word doc tab
          • Find your favorite pen
          • Drink a glass of water

          Commitment-Free Launch

          You only have to execute your micro-action and focus for 3 minutes. If you still hate the task after 3 minutes, you have full permission to walk away entirely guilt-free.

          03:00