Break it down
Big scary tasks are just 5–10 small boring ones wearing a trench coat. Name the monster; we'll slice it.
Steps are editable — click any of them to rewrite it your way. Everything saves in this browser.
Focus timer
A timer for time-blind brains: you always see how much time is left, how much is gone, and what phase you're in.
25:00
pick a length
Tip: 25 minutes is a suggestion, not a law. The best length is the one you'll actually start.
Dopamine menu
Quick, healthy mood hits so your brain stops hijacking you for worse ones. Pick how long you have.
One thing
Not the whole task. Not the project. The next physical action your hands can actually do.
the one thing:
If it still feels too big, start with the 2-minute version: just open the thing and look at it.